Older Adulty Mobility Improvement Program 

​Program is developed to help older adults maintain and improve mobility / activity.

Advantages:

  • Baseline functional tests / assessments
  • Increased strength
  • Improved balance
  • Increase walking speed and endurance 
  • Enhanced Quality of Life 
  • Reduce fall risks

Are You Able to Safely:

  • Stand on one leg for 10 seconds?
  • Get down and up from the floor?
  • Get up from a chair 10 times without use of hands?

If not....this program is for YOU!