You Have Tennis Elbow... Now What?!

What is tennis elbow?
Tennis elbow, also known as lateral epicondylosis, lateral tendinosis, or lateral epicondylitis, is a condition that involves tendons located around the outside of the elbow. These tendons, which anchor muscle to bone, work to extend the wrist or fingers. Over time these tendons degenerate, weakening the attachment site and placing a strain on the muscles.
 
Photo from: orthoinfo.aas.org
What are the symptoms of tennis elbow? 
Patients complain of pain around their elbow, usually on the bony point just above the outside of the elbow called the lateral epicondyle. The area may be tender to touch. Patients may report weakness and an inability to perform their normal activities of daily living, such as lifting a cup of coffee. 

What causes tennis elbow?
 Many patients diagnosed with tennis elbow have never played tennis at all! Any activity, such as gripping or repeated grasping, can strain the tendon attachment to the lateral epicondyle. The most common age group is between 30-60 years old, although it can occur in younger and older patients. 

What is the treatment for tennis elbow?
 Conservative (nonsurgical) treatment through a physician can include anti-inflammatory medications and steroid injections into the painful area. A physician can also provide a referral to a qualified hand therapist. Surgery is often only considered if the pain is severe, and/or symptoms have been present for six months or longer. 

What can a therapist do for me? 
A physical or occupational therapist can provide conservative management for the treatment of tennis elbow, with the goal to return the patient back to normal work, home and sports activities. A therapist can help identify what activities might aggravate symptoms, and discuss activity modifications. A custom-fabricated brace or orthosis for the wrist might be recommended to rest the area. Various treatments can be utilized, such as heat, ice, ultrasound, massage or electrical stimulation and functional dry needling. The therapist will often prescribe stretching and strengthening exercises. Following any surgery for tennis elbow, therapy is important to regain motion and strength. 

If you have any specific questions about tennis elbow, or want to see if we can help manage and treat your injury, stop by for a free consultation or call any of our 3 Alliance locations for an evaluation.





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